Moderate physical activity prevents episodes of depression in the long term, reveals study. George Mammen, who was supervised by Professor Guy Faulkner, a co-author of the review, analyzed over 26 years' worth of research findings to discover that even low levels of physical activity (walking and gardening for 20-30 minutes a day) can ward off depression in people of all age groups. The findings come at a time when mental health experts want to expand their approach beyond treating depression with costly prescription medication. Mammen acknowledges that other factors influence a person's likelihood of experiencing depression, including their genetic makeup. The study is published in American Journal of Preventive Medicine.Source: ANI << Having Kids Early and Fast Major Cause of Infant Mortality ... Facebook can Predict Your Break-up >> Recommended Reading Exercise It is important for us to understand the power of daily exercise. Only then can we motivate ourselves to inculcate the habit of exercise on a daily basis. READ MORE Depression Depression is one of the most common mental disorders affecting approximately 340 million people in the world. No one is immune from depression - it occurs in people of all social classes, all countries and all cultural settings. READ MORE Quiz on Fitness Who wouldn't want to look fit in the current scenario where young and old are hitting the gym to look and feel fighting fit? We invite you to participate in this quiz on fitness and check if you are well informed on what it takes to remain fit all ... READ MORE Depression Calculator A quick, simple and anonymous self-assessment health tool to assess the level of depression using the famous Zung Self-Rating Depression Scale. READ MORE Andropause / Male Menopause Andropause or male menopause causing low libido in a man is due to decreasing level of male hormones, like testosterone. Symptoms of andropause are depression, irritability. READ MORE Bereavement Bereavement is a word used to denote grief, pain and sadness following the loss of a loved one. READ MORE Exercise and Fitness Exercise is about revamping your lifestyle, not just weight loss. Exercise to get healthy – that way, you’ll last longer at it and get better results. READ MORE Lifestyle Modification: No Big Deal! Simple and practically possible lifestyle changes can make a huge difference in improving our health status without actually putting much effort. READ MORE Pregnancy and Complications In-depth guide for expecting mothers to overcome health complications related to early or late pregnancy. Anemia, urinary infection, diabetes, premature labor to name a few. READ MORE Tips to Live Longer Though life is temporary and short, it is possible to maximize the span of our existence by living healthy and savoring every moment of life, read our tips to live longer READ MORE Most Popular on Medindia Calculate Ideal Weight for Infants Selfie Addiction Calculator Drug - Food Interactions More News on: Adolescence DepressionDepressionDiet Lifestyle and Heart DiseaseStress Relief Through Alternative MedicineAndropause / Male MenopauseTips to Live LongerPregnancy and ComplicationsBereavementExercise and FitnessLifestyle Modification: No Big Deal!