Patients with knee osteoarthritis (OA) who wear flat, flexible footwear (mobility shoes) had significant reduction in knee loading—the force placed upon the joint during daily activities suggests new research. Results published in Arthritis & Rheumatism, a journal of the American College of Rheumatology (ACR), show that long term use of the mobility shoes helped OA patients adapt their gait, or how they walk, which improved knee loading, even when the mobility shoes were no longer worn.
More than 27 million Americans over the age of 25 have some form of OA, which causes painful swelling and stiffness in the hand, foot, knee or hip joints, according to the ACR. A 2006 study by Hootman et al. published in Arthritis & Rheumatism projects that doctor-diagnosed arthritis will swell to 67 million U.S. adults by 2030. Furthermore, the Centers for Disease Control and Prevention (CDC) estimate that 16% of adults 45 years of age and older are burdened with symptomatic knee OA.
In their previous studies, Dr. Najia Shakoor and colleagues from Rush University Medical Center in Chicago, Illinois found that walking barefoot as well as with 'mobility shoes,' which are designed to mimic barefoot mechanics, was linked to reduced knee loading compared to when walking with regular footwear worn by participants. However, the authors thought the long term effects of the specialized footwear needed to be evaluated.
Findings suggest that by 24 weeks participants wearing mobility footwear saw an 18% reduction in knee adduction moment (KAM)—the load on the inner or medial aspect of the knee when walking (where most people develop knee OA) compared to baseline knee loading in their own footwear. No significant difference in KAM was found between walking with mobility shoes and barefoot. Compared to baseline, analyses indicate an 11% and 10% reduction in KAM for OA patients walking in their own shoes and barefoot, respectively, suggesting the mobility shoes may have "re-trained" participant's gait.
"Patients with OA who use flat, flexible footwear may experience a significant reduction in knee loading with continued use," concludes Dr. Shakoor. "Our investigation provides evidence that footwear choice may be an important consideration in managing knee OA."