Men Who Exercise Eat Healthier Than Women

Physical activity can change diet preferences but is there a difference between men and women? Yes, there is!

Physical inactivity and insufficient physical activity could contribute to obesity. Recent studies have shown that approximately 90 percent of adult Americans fail to reach the U.S. Department of Health guidelines for physical activity. //

Now, new research by a multidisciplinary team of University of Missouri researchers suggests that physical activity can change diet preferences in males, but not in females--an area that researchers say has not been thoroughly studied.

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‘The brain reward pattern is different for a male than a female. Exercising more is considered more rewarding for a male while eating high fat meal was more rewarding for the female.’

"Our team wanted to make every effort to study female perspectives on how exercise affects diet, because most other studies neglect females," said Jenna Lee, a doctoral candidate in the Interdisciplinary Neuroscience Program at MU.

"We wanted to take a look at what drives diet preference and if environmental factors, such as physical activity, play a role in how males and females eat."

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The team, led by Matthew Will, an associate professor of psychological sciences in the MU College of Arts and Science, divided male and female rats into two groups--a sedentary group and one that had access to a running wheel. Both groups ate the same food.

After another week, Lee replaced the standard diet with three optional diets: high fat (similar to cookie dough), high sucrose (three times more sucrose than the other two diets), and a high-cornstarch diet. Each of the diets were matched on proteins, and the rats had continuous access to all three diets for four weeks.

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Results showed that sedentary male rats preferred the high-fat diet over the other diets. Male runners ate about half as much of the high-fat diet as their sedentary counterparts but increased their intake of the other two options.

Female sedentary rats, like their male counterparts, mostly stuck to the high-fat diet. Surprisingly, female runners also preferred the high-fat diet and actually consumed slightly more calories than the sedentary females.

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Brain opioids and gut microbiota were also examined. The research team discovered key changes that paralleled the patterns observed in diet preferences between male and female runners.

A reason for this might be that females have an elevated threshold for rewards. Considering females demonstrate higher levels of reward signaling in the brain, this may possibly explain the higher threshold or capacity for reward.

Perhaps something like running may be satiating for males but not for the females, so the females consumed more of the high-fat diet.

Lee said, “We expected to find differences between runners and sedentary rats, but it was the sex differences that surprised us." The research draws attention to the importance of studying both men and women in research.

Source-Eurekalert