American adults made small improvements to their diets over the years but still consume too much carbohydrates and saturated fat.
The study included data from nearly 44,000 adults who reported their dietary intake in a 24-hour period. Researchers report a decline in the consumption of low-quality carbohydrates (primarily added sugar) and increases in high-quality carbohydrates (primarily whole grains), plant protein (primarily whole grains and nuts) and polyunsaturated fatty acids from 1999 to 2016. However, intake of low-quality carbohydrates and saturated fat remained high. There was slight improvement in overall diet quality as assessed by a measure of adherence to key recommendations in dietary guidelines. A limitation of the study is its use of self-reported dietary data.Source-Eurekalert
Carbohydrates and Weight Loss
Different diets emphasise different levels of carbohydrate restriction. And some diets claim carbohydrate to be the villain of their weight loss program.
Different diets emphasise different levels of carbohydrate restriction. And some diets claim carbohydrate to be the villain of their weight loss program.
Right Types of Carbohydrates
Eating the right carbohydrates is the golden secret to good health. Instead of a no-carb diet choose the right ones that rub the goodness of carbohydrates on your energy levels, appetite and mood.
Eating the right carbohydrates is the golden secret to good health. Instead of a no-carb diet choose the right ones that rub the goodness of carbohydrates on your energy levels, appetite and mood.
Nutrition All Men Need
Everyone requires good nutrition, be it man, woman, child or elderly. However, nutrition that men need differs slightly from that required by women. Find out how …
Everyone requires good nutrition, be it man, woman, child or elderly. However, nutrition that men need differs slightly from that required by women. Find out how …
