Highlights:
Vitamins and minerals play a crucial role in maintaining good health. Vitamin D is one of the most essential nutrients that our body needs to build strong bones, teeth and muscles. In addition, it helps the body absorb and retain calcium and phosphorus, which are necessary for healthy bones. The primary source of vitamin D is sunlight, also known as the 'sunshine' vitamin. However, the role of sunlight in fulfilling our daily vitamin D requirement can be unclear. - Vitamin D is essential for strong bones, teeth, and muscles
- Sunlight is the best source of vitamin D, but it's important to be cautious and avoid sunburns
- Vitamin D deficiency can lead to several symptoms and health issues
Does Sunlight Through Window Glass Provide Vitamin D?
According to Luke Coutinho, a Holistic Nutritionist specializing in the field of Integrative and Lifestyle Medicine, sunlight does not actually "provide" vitamin D. The sun's ultraviolet rays trigger vitamin D synthesis in the skin, and the liver and kidneys convert it into biological active forms that the body can use to promote bone health, immunity, hormonal health and much more. Coutinho emphasizes that one needs direct exposure to the skin to gain all the benefits of vitamin D. Early morning sun or sun that is not burning the skin is recommended for a minimum of 15 minutes to an hour to gain extraordinary benefits.Health Benefits of Vitamin D
Vitamin D helps control and manage the amount of calcium and phosphate in the body, which are necessary to keep bones, teeth and muscles healthy, according to Britain's National Health Services (NHS). Vitamin D deficiency can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults. Fatigue, bone pain, mood problems, hair loss, muscle weakness, loss of appetite and getting sick frequently are all symptoms of vitamin D deficiency. Vitamin D is essential for good health, and the sunlight is the best source of this vital nutrient. Direct skin exposure to the sun's ultraviolet rays triggers vitamin D synthesis, which is necessary for calcium absorption, bone health, immunity, hormonal health and much more. It is recommended to get sunlight exposure in the early morning or when the sun is not burning the skin for a minimum of 15 minutes to an hour to gain extraordinary benefits.
Sunlight: An Important Source of Vitamin D
Vitamin D is an essential vitamin necessary for the development of bones. Sunlight helps the body to produce vitamin D. Vitamin D deficiency results in rickets in children and osteomalacia in adults.
Vitamin D is an essential vitamin necessary for the development of bones. Sunlight helps the body to produce vitamin D. Vitamin D deficiency results in rickets in children and osteomalacia in adults.
‘Get your daily dose of vitamin D from direct exposure to sunlight and avoid the harmful effects of a deficiency.’
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Source-Medindia
Link between Statins and Vitamin D
Statins, the cholesterol-lowering medications, and vitamin D appear to complement each other’s effects.
Statins, the cholesterol-lowering medications, and vitamin D appear to complement each other’s effects.
Medical Management of Vitamin Deficiencies
Vitamins are essential for our body to grow and develop normally. Vitamin deficiencies are widespread. Understand the role of dietary sources in vitamin deficiency prevention.
Vitamins are essential for our body to grow and develop normally. Vitamin deficiencies are widespread. Understand the role of dietary sources in vitamin deficiency prevention.
Vitamin D Deficiency - Causes, Symptoms, Diagnosis, Treatment
Vitamin D the sunshine vitamin is essential for strong bones. Vitamin D deficiency is reportedly increasing worldwide and cause bone pain and muscle weakness.
Vitamin D the sunshine vitamin is essential for strong bones. Vitamin D deficiency is reportedly increasing worldwide and cause bone pain and muscle weakness.
