Physical Exercise to Improve Memory and Cognition

Highlights:

Updates have been made to the American Academy of Neurology (AAN) guideline on mild cognitive impairment (MCI).
The updated guideline recommends physical exercise for patients with mild cognitive impairment.
It also recommends cognitive training and avoidance of medications.

Updates have been made in the American Academy of Neurology (AAN) guideline on mild cognitive impairment (MCI). The updated guideline for medical practitioners states that health care providers should recommend a twice-weekly exercise to people with mild cognitive impairment to improve memory and thinking.

"Regular physical exercise has long been shown to have heart health benefits, and now we can say exercise also may help improve memory for people with mild cognitive impairment," says Ronald Petersen, M.D., Ph.D., lead author, director of the Alzheimer’s Disease Research Center, Mayo Clinic, and the Mayo Clinic Study of Aging. "What’s good for your heart can be good for your brain." Dr. Petersen is the Cora Kanow Professor of Alzheimer’s Disease Research.

Can Excessive Screen Time Cause 'Digital Dementia'? Tips to Reduce Screen Time
Excessive screen time can lead to cognitive decline, including memory impairment, reduced attention span, and lower executive function, contributing to 'digital dementia.'

‘The American Academy of Neurology (AAN) guideline on mild cognitive impairment (MCI) states that cognitively impairing medications should be discontinued where possible and behavioral symptoms treated.’

Mild cognitive impairment is an intermediate stage between the expected cognitive decline of normal aging and the more serious decline of dementia. Symptoms can involve problems with memory, language, thinking and judgment that are greater than normal age-related changes.

Generally, these changes aren’t severe enough to significantly interfere with day-to-day life and usual activities. However, mild cognitive impairment may increase the risk of later progressing to dementia caused by Alzheimer’s disease or other neurological conditions. But some people with mild cognitive impairment never get worse, and a few eventually get better.

Twice-weekly physical exercise for mild cognitive impairment
The academy’s guideline authors developed the updated recommendations on mild cognitive impairment after reviewing all available studies. Six-month studies showed twice-weekly workouts may help people with mild cognitive impairment as part of an overall approach to managing their symptoms.

Brain Exercises to Improve Memory
An active brain can certainly help in improving memory by strengthening the connections between neural impulses in brain.

Dr. Petersen encourages people to do aerobic exercise: Walk briskly, jog, whatever you like to do, for 150 minutes a week, 30 minutes, five times or 50 minutes, three times. The level of exertion should be enough to work up a bit of a sweat but doesn’t need to be so rigorous that you can’t hold a conversation. "Exercising might slow down the rate at which you would progress from mild cognitive impairment to dementia," he says.

Cognitive training and not medications
Another guideline update says clinicians may recommend cognitive training for people with mild cognitive impairment. Cognitive training uses repetitive memory and reasoning exercises that may be computer-assisted or done in person individually or in small groups. There is weak evidence that cognitive training may improve measures of cognitive function, the guideline notes.

Vascular Dementia - Causes, Types, Symptoms, Diagnosis, Treatment, Prevention
Vascular dementia is the second most common form of dementia. Though it has no cure, you can still learn to manage its symptoms and lead a joyful life.

The guideline did not recommend dietary changes or medications. There are no drugs for mild cognitive impairment approved by the U.S. Food and Drug Administration.

More than 6 percent of people in their 60s have mild cognitive impairment across the globe, and the condition becomes more common with age, according to the American Academy of Neurology. More than 37 percent of people 85 and older have it.

7 Ways How Writing by Hand Improves Brain Power
Do you want to sharpen the way your brain works? Try writing by hand to sharpen your mind and increase your focus.

With such prevalence, finding lifestyle factors that may slow down the rate of cognitive impairment can make a big difference to individuals and society, Dr. Petersen notes.

"We need not look at aging as a passive process; we can do something about the course of our aging," he says. "So if I’m destined to become cognitively impaired at age 72, I can exercise and push that back to 75 or 78. That’s a big deal."

The guideline, endorsed by the Alzheimer’s Association, updates a 2001 academy recommendation on mild cognitive impairment. Dr. Petersen was involved in the development of the first clinical trial for mild cognitive impairment and continues as a worldwide leader researching this stage of disease when symptoms possibly could be stopped or reversed.

References:

Ronald C. Petersen, Oscar Lopez et al. Practice guideline update summary: Mild cognitive impairment. Report of the Guideline Development, Dissemination, and Implementation Subcommittee of the American Academy of Neurology, Neurology DOI: https://doi.org/10.1212/WNL.0000000000004826

Source-Eurekalert