Though recent research points out two-thirds of all cancers are biological bad luck, there are enough preventable measures we can follow.

Statistically, 65% of all cancers could be attributed to random mutations – essentially bad luck. According to Tomasetti, harmful mutations happen in the body’s stem cells for “no particular reason other than randomness.” In such a scenario, the researchers argue for focused research and resources to enable early detection of cancers.
However, this paper in Science as well as the news coverage of this study came under heavy criticism. On 13 January 2015, the International Agency for Research on Cancer (IARC), the cancer arm of the World Health Organization (WHO) issued a press release pointing out the likely negative impact of this study on cancer research and public health perspectives. If cancer is the result of biological bad luck, it would be considered a waste of research resources in looking for further causes.
IARC experts pointed out gaps in epidemiological evidence along with methodological concerns in this study. IARC director Dr Christopher Wild said that it was already known that an individual developing cancer includes a certain element of chance but concluding that “biological bad luck” is the major cause of cancer would negatively impact efforts to identify the cause and prevent the disease.
The takeaway from this study and the backlash around it is that while there is a certain degree of chance involved in cancer, there are many cancers which are preventable. According to the Prevent Cancer Foundation, only five percent of cancers are hereditary. Thus, most causes of cancer can be controlled by lifestyle choices, food, physical activity and adequate sleep.
Lifestyle Factors to Prevent Cancer:
- Non-smoking of cigarettes
- Healthy weight
- Eating fruits and vegetables
- Drinking less alcohol
- Being sun smart – avoiding strong radiation from UV rays
- Eating less red meat
- Avoiding processed and packaged foods
- Eating a high-fibre diet
- Being active and exercising healthy
- Eating less salt
- Avoiding work risks like working with asbestos
- Minimizing infections like HPV (human papilloma virus)
- Minimizing radiation like avoiding unnecessary x-rays
- Breastfeeding if possible
- Minimizing HRT (hormone replacement therapy)
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