challenges of modern day lifestyles leave men stressed, having to deal with
receding hairlines and health issues like heart burn, obesity, heart problems
and diabetes to mention a few. Recent researches have revealed a few health
boosting tips for men that were generally never considered earlier.
- The Mood Booster
to a Swedish study there have been certain tips that have been put forth as
health boosters for men. The first booster seems to be intake of chocolate. The
health boosting flavonoids that are present in chocolates help to reduce clot
formation and lower blood pressure.
Better Half of Man's Life
has been always associated with nagging wives and increased tension in men.
But, research has found that married men are a lot happier than their widowed
or divorced or single counterparts. Research states that a little bit of wifey
nagging in married men such as pushing them to go for routine health check-ups
actually works wonders for their health and also helps them to lead a healthier
lifestyle, indulging less in alcohol and cigarettes and exercising more often. Exercise
Men think workouts in gym are to improve
their physical appearance. But the truth is muscular body can also help you to
live longer. A Swedish study tracked more than one million male adolescents
over the course of 24 years, and found that those with stronger muscles lived
longer than weaker males, even if they later became overweight. Dress Code
T-shirts are associated with casual wears.
They may have no direct impact on men's health but they add on by helping to
boost one's self image and the way they look at themselves as well as others
around them. More restrictive clothing with collars and ties can reduce the
blood flow to the brain and cause disrupted vision, headache, dizziness and
fatigue no to mention lack of concentration as well. Wearing a casual T- Shirt
whenever permitted allows men to feel relaxed and refreshed. Sharing House Chores
Research has also found out that men tend
to feel happier and healthy when they indulge themselves in house hold
activities. A Cambridge University research has revealed that men feel guilty
when they do not give their effort to share on the house chores thereby leading
to psychological problems. To avoid this, plunge into household activities and
bond better with people working around you at home.
So men, start working out these tips to lead a
better and healthy life.References :
UK lifestyle magazine and Realbuzz.com - Healthy