Entering the age of forties often makes people
conscious of their age. It is also a time when bells start ringing to remind
individuals to take special care of their health. Though abrupt health changes
may not be observed at this stage, a healthy lifestyle can help to reduce and
prevent progression complications like hypertension and diabetes in later life.
A recent article in the Daily Mail
describes some of the foods that are beneficial in
individuals over the age of 40 years. It
is not surprising that a number of these foods contain antioxidants, substances
that are known to prevent aging
. These include foods like oats, tomatoes
and almonds, among others.
Oats is well-known to lower blood cholesterol due to
the presence of soluble fiber, making it a must-have in the diet of people
especially over the age of 50 years. Almonds reduce blood sugar and
cholesterol, thereby preventing diabetes and heart disease. Cherries have been
found to reduce the levels of uric acid and provide benefit in gout. Tomatoes
are rich in the antioxidant lycopene, which has anti-cancer and anti-heart
Fish and chicken provide health benefits in
non-vegetarian older people. Fish like salmon, mackerel and tuna are rich in
omega 3 fatty acids and reduce the chances of stroke. Chicken soup is a good
source of protein for older individuals.
Vegetarians also have very good options for protein
sources. Soy protein has been found to lower cholesterol and increase bone
mineral density. Milk, in addition to providing protein, is also a good source
of calcium and is required to improve bone and muscle health in the over 40
above have been listed as beneficial foods over the age of 40 years, the list
is by no means complete. Thus, with a wide range of options, older individuals
can eat a variety of tasty foods and yet keep healthy!