Foot reflexology is an interesting experience and it releases tension from the entire body. Give yourself happy feet by using emu oil, going for foot reflexology and by massaging them daily to keep them stress-free, suggest experts.
Simal Soin, Aesthetic Wellness expert at Aayna Clinic and Sudheendra Udbalker, Consultant Dermatologist at Fortis Hospitals Bengaluru, have listed ways to have happy feet:
Relax Your Mind, Body and Soul With Foot Reflexology, Say Experts
A session of foot reflexology can benefit your mind, body and soul, say health experts.
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‘Foot massage increases the blood circulation in the body and helps in relaxing tense muscles, by bringing together nutrient-rich blood into the area. After massaging, wear socks in order to store the moisture in your feet.’
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We now have specialists dedicated to foot care like podiatrist and chiropodists. Fine instruments like drills and burrs do away with dead skin build up and leave your feet looking smooth and comforting.
The treatment specialises in foot concerns including medical discomforts like psoriasis, plantar keratoderma, toe nail fungus and exfoliative dermatitis.
![Simple Tips To Help You Achieve Silky, Smooth Feet]( "Simple Tips To Help You Achieve Silky, Smooth Feet")
Our heels are a bit like tomatoes. Put too much pressure on them and—bam, they expand sideways and split. Cracks get worse over time as they get deeper.
Foot reflexology helps improve circulation especially in diabetics and people with chronic venous insufficiency. Foot massage and reflexology also relieves migraines, lowers blood pressure and decreases chronic sinus infections.
Emu oil has anti-bacterial and anti-inflammatory properties which results in healing, skin renewal and repair. The treatment at night calms, strengthens the nerves and improves circulation.
However, if the feet are not healthy and have corns and dead skin build up, medical healing pedicures and reflexology must go hand-in-hand to improve the health of the feet.
If your feet have a tendency to develop dryness and cracks, then massaging before you go to bed is a must. It treats the dry skin and helps in preventing the early wrinkles. Foot massage increases the blood circulation in the body and helps in relaxing tense muscles, by bringing together nutrient-rich blood into the area.
Olive oil/almond oil is generally recommended for a nice massage, you can also make use of any mild foot massager cream also if you want. After massaging your foot, you may also wear socks in order to store the moisture in your feet.
Source: IANS
Simple Tips To Help You Achieve Silky, Smooth Feet
Our heels are a bit like tomatoes. Put too much pressure on them and—bam, they expand sideways and split. Cracks get worse over time as they get deeper.
Advertisement
Foot reflexology helps improve circulation especially in diabetics and people with chronic venous insufficiency. Foot massage and reflexology also relieves migraines, lowers blood pressure and decreases chronic sinus infections.
Emu oil has anti-bacterial and anti-inflammatory properties which results in healing, skin renewal and repair. The treatment at night calms, strengthens the nerves and improves circulation.
However, if the feet are not healthy and have corns and dead skin build up, medical healing pedicures and reflexology must go hand-in-hand to improve the health of the feet.
If your feet have a tendency to develop dryness and cracks, then massaging before you go to bed is a must. It treats the dry skin and helps in preventing the early wrinkles. Foot massage increases the blood circulation in the body and helps in relaxing tense muscles, by bringing together nutrient-rich blood into the area.
Olive oil/almond oil is generally recommended for a nice massage, you can also make use of any mild foot massager cream also if you want. After massaging your foot, you may also wear socks in order to store the moisture in your feet.
Source: IANS
Take Proper Care of Your Feet This Monsoon
Feet are often the most neglected part of our body, and during monsoon they also become the most vulnerable as they run a risk of contracting infections.
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Give Importance to Your Feet as WellSapna V Roshni, Plastic and Reconstructive Surgeon at Cocoona Centre for Aesthetic Transformation, has doled out a few pointers that could be followed. | Advertisement
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