Our heels are a bit like tomatoes. Put too much pressure on them and—bam, they expand sideways and split. Cracks get worse over time as they get deeper.

‘Choose your footwear wisely. Tight footwear can lead to sweaty feet, causing fungal infections. Go for footwear that gives your foot some space to breathe.’

Here are seven simple tips that will help you achieve silky, smooth feet. 




Moisturise affected area: One of the major causes of cracked heels is the lack of adequate moisture content in the skin. Constant hydration can prevent the skin from drying out. A gentle moisturiser can help you get rid of this problem. Moisturising the soles of the feet and heels twice every day will prevent the feet from getting rough and dry.
Honey and water therapy: These two easily available ingredients can do wonders. Soak your feet in a warm water mixed with honey and gently scrub the affected area. Honey is a natural moisturiser and popular in Ayurveda for its bactericidal and antiseptic properties. Honey with warm water helps gently peel off the dead skin and replenish the moisture content.
Keep area between toes dry: When you dry your feet, ensure the area between your toes is wiped of dampness and dirt. Dampness creates a perfect environment for Athlete's foot and other fungal infections.
Massage with turmeric and oil: Since the foot area is devoid of oil glands, it is important to apply it externally. Massaging oil and turmeric will help in moisturizing the cracked area as well as reduce any swelling or pain from cracks. Regular massages to the heels can increase blood circulation and rejuvenate the skin. Oil has been used in the bath for centuries to keep skin smooth and nourished, whereas turmeric is known for its antiseptic and anti-inflammatory properties.
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Comfortable footwear: Choose your footwear wisely. Tight footwear can lead to sweaty feet, causing fungal infections. Go for footwear that gives your foot some space to breathe.
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Follow these simple tips to tackle the issue of cracked heels and to enjoy winter-ready happy feet.
Source-IANS