Gardening is good not only for the mind but also for the body, as it can reduce the risk of obesity. A recent research found that avid gardeners weigh about a stone less than their neighbours. As much as it provides a regular form of exercise, gardening could be a way to consume healthy food and encourage people to grow vegetables in their own garden. Male gardeners had BMI scores 2.36 lower on an average. Female gardeners also enjoyed the same health benefit as they were also 46 per cent less likely to be overweight or obese. Prof Cathleen Zick, who led the study, said: "This initial study validates the idea that community gardens are a valuable neighbourhood asset that can promote healthier living. That could be of interest to urban planners, public health officials and others focused on designing new neighbourhoods and revitalizing old ones." Source: Medindia << Money Worries Loom Large Among Cancer Victims If You've Survived Cancer Then Keep An Eye Out For Cardiova... >> Recommended Reading Gardening and Horticultural Therapy for the Young and the Old Art of gardening can improve socializing and cognitive skills in children and elderly. As a therapy it benefits all, be it able or disabled, young or old. READ MORE Gardening and Housework Reduces Breast Cancer Risk, Research Finds Doing housework and gardening reduces the risk of developing breast cancer. READ MORE Community Gardening - The Healthy and Fun Way! Getting your hands dirty as a kid is fun, but it can also makes you happy and healthy while promoting a cleaner and more beautiful neighborhood, according to a new study. READ MORE Inspiring Book on White House Gardening by Michelle Obama What story does Michelle Obama have to tell us in her inspirational new book on White House gardening. READ MORE Battle of the Bulge The ‘battle of bulge’ is the toughest of all battles. Once you put on weight it is so difficult to get rid of it. Here are the best tips to fight off that extra flab. READ MORE Bulimia Nervosa The term ''Bulimia'' refers to episodes of uncontrolled excessive eating, known as "binges," followed by self-induced vomiting or purgation. READ MORE Diet and Nutrition for Healthy Weight Loss Correct diet and a planned exercise regime is the mantra of healthy and sustainable weight loss. READ MORE Diet Pills Diet pills are flooding the market by millions. The positive side of diet pills to most people is that they achieve their objective of losing weight. Medical reviews are against the use of diet pills. READ MORE Hunger Fullness and Weight Control An erratic way of eating or any metabolic disturbance in the hunger fullness signals is one of the major causes of obesity. READ MORE The Cabbage Diet The plausible reason that can be sited is the inherent low calorie property of cabbage. READ MORE Weight Loss Program For Men Maintaining a food diary and keeping a track of what you eat is the best way to keep your weight under check. READ MORE Weight Loss with Hypnosis – Does It Work? Hypnosis indirectly helps with weight loss by altering the consciousness through suggestions and imagery to a more positive state. READ MORE Most Popular on Medindia Color Blindness Calculator Iron Intake Calculator Nutam (400mg) (Piracetam) More News on: Diet PillsThe Cabbage DietBulimia NervosaThe Macrobiotic DietHeight and Weight-KidsWeight Loss Program For MenBattle of the BulgeHunger Fullness and Weight ControlDiet and Nutrition for Healthy Weight LossWeight Loss with Hypnosis – Does It Work?