Feeling Gloomy or Stressed Out, Here Are a Few Ways to Cheer You Up Instantly!

Lift your moods after a hectic day at workplace or under stress by drinking a cuppa. According to a food delivery website, these are some food items that can keep you happy and cheerful all day long.

• Coffee is a health elixir of the highest magnitude. Within half an hour, coffee reacts on our nervous system and generates hormones which alerts brain and increases concentration.
  
  It not only boosts your mood, but protects your heart, lowering the risk of several forms of cancer and reduces the risk of Parkinson's disease. You drink a cup, and things change rapidly.
  
  
• Fresh green vegetables and iron rich fruits act as instant mood enhancers and help fight problems related to blood circulation and fatigue.
  
  
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• Shakes help gain metabolism and every sip of it makes you feel more energetic and happy. Known for its super nutrient power to combat stress, shakes are bound to boost your body's ability to fight free radicals.
  
  
• Fish makes one feel better when depressed. Intake of fatty fish such as salmon, herring, sardines and tuna can elevate your mood and freshen you up.
  
  
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• Ice creams are the most loved desserts. A big bowl of this sweet frozen dessert always lifts the mood.
  
  

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Source-IANS