About Careers MedBlog Contact us

Here are 4 Ways to Better Your Mood

by Kathy Jones on October 13, 2013 at 10:27 PM
Font : A-A+

 Here are 4 Ways to Better Your Mood

The best way to boost your mood is by making some one feel happy.

You can do this by just taking 10 seconds out of every hour during an eight-hour day and spent in an entirely different frame of mind.


According to expert Jan Bruce, this exercise makes you change your mental channel, thereby creating a burst of warmth, energy, and peace, the Huffington Post reported.

Bruce, who is CEO and co-founder of meQuilibrium, www.mequilibrium.com, the new digital coaching system for stress, has suggested that in order to tune in to a better mood, you can just give someone your undivided attention by listening to a person patiently without making any interruptions.

The expert advised not to take the bait and let it go. You just need to tell yourself to let it slide off you and out of your attention and don't waste any energy on it.

It was suggested that taking even just a few minutes to do a friend, colleague, or your partner a favour can make you feel great.

Bruce said that jot down the good stuff that happened at the end of a workday and why it matters to you. This will help shift your focus from the few disappointments, and onto the positive things that have the potential for growth, learning, and change.

Source: ANI


Recommended Reading

Latest Lifestyle News

Want Smooth Underarms? 4 Ways to Pamper Your Armpits This Summer
Summer skincare tips for underarm sweating and smelly armpits: For silky smooth underarms, make sure to shave armpit hair, use deodorant roll-on, moisturize, and exfoliate properly
Sleep Well to Work Well: 5 Ways to Be More Successful at Work
Is sleep the secret of success? Having a good night's sleep can make you more productive at work. So, sleep better to work well.
Attend Live Sports to Walk Away From Loneliness
How to deal with loneliness? Just sitting in a crowd and watching live sports can make you stop feeling lonely.
Hot Showers are Good for Your Health: Here's Why
Are hot showers good for you? Bathing with hot water can calm your mind, relieve stress, relax your muscles and help you sleep well. Choose hot water bath every day to stay healthy
Mind-Body Connection: Benefits of Dual-Task Walking Performance!
Walking is a complex activity that can be impacted by multitasking, highlighting the importance of maintaining physical and cognitive health as we age.
View All
This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use  Ok, Got it. Close

Here are 4 Ways to Better Your Mood Personalised Printable Document (PDF)

Please complete this form and we'll send you a personalised information that is requested

You may use this for your own reference or forward it to your friends.

Please use the information prudently. If you are not a medical doctor please remember to consult your healthcare provider as this information is not a substitute for professional advice.

Name *

Email Address *

Country *

Areas of Interests