Researchers have dispelled long-held myth that burning of fat occurs not just during exercise but also long after the workout is over.
The long-held myth that burning of fat occurs not just during exercise but also long after the workout is over has been dispelled by researchers.
The team from University of Colorado has clarified the misunderstanding that low intensity exercise promotes a greater fat burn.
Osteoarthritis Led To Knee Surgery, Not Workouts: Jane Fonda
American actress Jane Fonda has slammed reports that her famous workouts were the cause of her recent knee replacement surgery.
American actress Jane Fonda has slammed reports that her famous workouts were the cause of her recent knee replacement surgery.
"It's just that we replace the calories. People think they have a license to eat whatever they want, and our research shows that is definitely not the case. You can easily undo what you set out to do," he added.
During the study, Melanson set out to measure whether people were able to burn more calories for the 24 hours after a workout compared to a day with no exercise.
Tips To Those Looking To Begin A Workout Routine This Summer
While summer is considered the best time to exercise and get in shape, you could have dehydration, profuse sweating, exhaustion, and even to a cardiac event, with heavy-duty work out.
While summer is considered the best time to exercise and get in shape, you could have dehydration, profuse sweating, exhaustion, and even to a cardiac event, with heavy-duty work out.
The study showed that throughout the groups, there was no difference in the amount of fat burned in the 24-hour period either with or without exercise.
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Metabolism Boost Best With Regular Three-minute Workouts
A regular and intense three-minute workout can do wonders in boosting your metabolism, says a new study.
A regular and intense three-minute workout can do wonders in boosting your metabolism, says a new study.
"Clearly, exercise intensity does not have an effect on daily fat balance, if intake is unchanged," he added.
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Diets, Workout Helped Kerry Katona To Shed 3 Stone In 2 Months!
Kerry Katona has shed a mammoth 3 stone with just two months of diets and workouts. The former Atomic Kitten singer has gone from a bloated 12-stone size 16 to a trimline, 9-stone
Kerry Katona has shed a mammoth 3 stone with just two months of diets and workouts. The former Atomic Kitten singer has gone from a bloated 12-stone size 16 to a trimline, 9-stone
Source-ANI
TAN
