An expert has suggested seven simple ways to get a good night's sleep.
Sleep - Overview and Definition
Sleep is a behavioral state of restricted physical activity. It is controlled by our internal biological clock.
Sleep is a behavioral state of restricted physical activity. It is controlled by our internal biological clock.
Breus says he calls this technique a worry journal and note that it is very effective.
Set an alarm at night: Setting an alarm to remind you when to go to bed is very helpful, said Dr. Breus.
Quiz on Sleep Disorder
The comfort of modern life comes at the cost of restful sleep! "Laugh and the world laughs with you, snore and you sleep alone-Anthony Burgess" Scientifically it is proven that a good night's sleep is imperative for maintaining a balance between the physical, emotional and behavioral well-being of a person.
The comfort of modern life comes at the cost of restful sleep! "Laugh and the world laughs with you, snore and you sleep alone-Anthony Burgess" Scientifically it is proven that a good night's sleep is imperative for maintaining a balance between the physical, emotional and behavioral well-being of a person.
It may also boost productivity at work, he added.
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Epworth Sleepiness Scale
Measure your daytime sleepiness using this simple interactive tool, based on Epworth Sleepiness disorder Scale. Excessive Daytime Sleepiness is a type of hypersomnia characterized by persistent sleepiness and lack of energy.
Measure your daytime sleepiness using this simple interactive tool, based on Epworth Sleepiness disorder Scale. Excessive Daytime Sleepiness is a type of hypersomnia characterized by persistent sleepiness and lack of energy.
Start a routine: Setting up a routine and sticking to it every night will train your body to anticipate sleep at that time, he suggested.
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Emotional Disturbances in Children With ADHD Linked to Brain Activity in Sleep
New research indicates that sleep consolidates emotional memories in healthy children but not in children with attention-deficit hyperactivity disorder (ADHD).
New research indicates that sleep consolidates emotional memories in healthy children but not in children with attention-deficit hyperactivity disorder (ADHD).
Source-ANI
