A new study finds that regular exercise boosts teenagers' school grades. The more physically active they were, the better children performed in school, reveal findings.
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It is important for us to understand the power of daily exercise. Only then can we motivate ourselves to inculcate the habit of exercise on a daily basis.
It is important for us to understand the power of daily exercise. Only then can we motivate ourselves to inculcate the habit of exercise on a daily basis.
For the study, researchers from England, Scotland and the United States measured the level of physical activity among nearly 5,000 11-year-olds who wore a motion-reading "accelerometer" for a week.
Their academic performance in English, maths and science was then assessed at the ages of 11, 13, and 16.
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Every 17 minutes of exercise per day at the age of 11 led to an additional improvement in marks for boys, and 12 minutes per day for girls by the age of 16, said the findings.
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"This is an important finding, especially in light of the current UK and European Commission policy aimed at increasing the number of females in science subjects," wrote the authors.
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"Their findings prompt the authors to speculate on what might happen to academic performance if children increased the amount of moderate-to-vigorous physical activity they did to the recommended 60 minutes," said the statement.
The children had been recruited from a large-scale ongoing project called the Avon Longitudinal Study of Parents and Children (ALSPAC) in southwest England.
The scientists adjusted the results for factors that could influence the findings, like a child's birthweight, whether their mothers had smoked during pregnancy, weight and socioeconomic background.
Further research was needed to better understand how exercise results in improved marks, said the researchers.
"The findings have implications for public health and education policy by providing schools and parents with a potentially important stake in meaningful and sustained increases in physical activity," they wrote.
Source-AFP
