Kaye Kramer, lead author from University of Pittsburgh, said "Health care expenditures associated with diabetes are spiraling, causing widespread concern, particularly for employers who worry about their employees' health and productivity."
During the study, participants lost 5% of their body weight and reduced their waistlines by two inches. The physical activity of the participants increased almost two-fold. At the end of the intervention, 96% of the participants said the programme can be offered at the workplace, and 99% said they would recommend it to their co-workers.
The study appeared in the Journal of Occupational and Environmental Medicine.