Experts reveal that fruits and vegetables like apples and pumpkin have great nutritional value. Their consumption can clear out acne or even delay wrinkle formation.
Peggy Kotsopoulous, holistic nutritionist and culinary consultant, provides a list of foods to get us glowing from the inside out, reports huffingtonpost.com:
Ready-to-eat Fruits and Veggies To Be Coated With Invisible, Colourless Coatings For Longer Freshness
Advances in keeping other foods fresh, flavourful and safe for longer periods of time was described by scientists through the use of invisible, colourless, odourless, tasteless coatings.
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- Sweet potatoes: They contain vitamin A, which is an anti-inflammatory and helps fight off acne-causing bacteria. Vitamin A and vitamin C (which is also present in the vegetable), help to prevent acne and to heal it if you already have it.
- Pumpkin seeds: It is packed with zinc, an essential in the creation of new skin cells and an aid in protein synthesis and collagen formation. It controls the production of oil in the skin and adds colour and brightness to the complexion.
![European Retailers Embrace Ugly Fruits and Veggies]( "European Retailers Embrace Ugly Fruits and Veggies")
Do you want to buy blemished apples, misshapen carrots and overly bent cucumbers?
- Apples: Vitamin C, found in these fruits, helps to firm and tone up the skin. It prevents free-radical damage, protects your skin cells and delays signs of ageing.
- Beets: They are great source of anthocyanins, a powerful antioxidant that reduces inflammation and slow down the ageing process, helping to prevent wrinkles.
Source: IANS
European Retailers Embrace Ugly Fruits and Veggies
Do you want to buy blemished apples, misshapen carrots and overly bent cucumbers?
Advertisement
- Apples: Vitamin C, found in these fruits, helps to firm and tone up the skin. It prevents free-radical damage, protects your skin cells and delays signs of ageing.
- Beets: They are great source of anthocyanins, a powerful antioxidant that reduces inflammation and slow down the ageing process, helping to prevent wrinkles.
Source: IANS
New Potential Discovered for Nutrient-Rich Prairie Fruits
At the University of Saskatchewan, researchers have discovered new potential in prairie fruits, in particular, buffaloberry, chokecherry and sea buckthorn.
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 Whole Fruits Protect Against Type 2 DiabetesEating fresh fruits like blueberries, grapes, apples, pears has been linked to a reduced risk of type 2 diabetes, but drinking fruit juices boosts the risk, says study. | Advertisement
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