Drinking beet juice helps beat acute mountain sickness, caused by lower air pressures at high altitude which affect the ability of our bodies to take up oxygen.

The research team of Norwegian and Swedish investigators decided to study how nitrate-rich beet juice might affect acclimatization on a 39-day expedition to Kathmandu and at 3,700 meters in the Rolwaling Valley, Nepal. Researchers decided to see if they could improve blood vessel function at high altitude simply by having test subjects drink beet juice. The team measured blood vessel function with a standard test of arterial endothelial function, a flow-mediated dilatation test (FMD) that uses ultrasound.
In the study the researchers observed that consumption of organic nitrate-rich beet juice restored reduced blood vessel function at high altitude. The study participants were investigated after drinking two types of beet juice with a 24-hour break between tests. The study revealed that beet juice with high amounts of nitrate made the blood vessels relax and return to normal function, while beet juice with no nitrate (the placebo) did not have any effect.
The study was published in Nitric Oxide: Biology and Chemistry.
Source-IANS