114-yar-old Emma Morano, who is the fifth-oldest person in the world, has shed light on her diet secrets.
According to La Stampa, Morano believes that eating a raw egg every day has helped her live so long, News.com.au reported.
Atkins Diet
Atkins diet is a low carbohydrate diet and aids in weight loss. It was developed by Robert Atkins.
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Morano, who was born in 1899, said that for breakfast she eats biscuits with milk or water and during the day she eats two eggs, one raw and one cooked, just like the doctor recommended when she was 20 years old.
For lunch she'll eat pasta and minced meat then for dinner, she'll have just a glass of milk, Morano said.
Morano, who goes to bed before 7pm every night and wakes up before 6am, has also credited her sleeping pattern in her longevity.
Source: ANI
Morano, who goes to bed before 7pm every night and wakes up before 6am, has also credited her sleeping pattern in her longevity.
Source: ANI
Diet and Nutrition for Healthy Weight Loss
Correct diet and a planned exercise regime is the mantra of healthy and sustainable weight loss.
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Dietary Do’s and Don’ts of Ayurveda
Follow these do's and don'ts in your Ayurvedic diet to maintain a balance of vata, pitta and kapha doshas and promote good health and wellness.
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