Patients who are relaxed pay more attention, and understand health messages better, reveals a new study. The findings of the study are published in the journal Personality and Social Psychology Bulletin.
Some patients feel shame, anxiety, or fear immediately before seeing their doctor, making them tense.
Researchers tested whether increasing one's positive self through meditation can lessen the patient's negative feelings before getting the health information.
The findings came from four studies involving nearly 1,450 adults divided into groups. Some meditated or listened to the audio that instructed breathing exercises and relaxation. Others simply listened to historical information.
After completing the listening task, all participants read information about flu, cancer, HIV, herpes, and gonorrhea.
Participants who relaxed reported paying more attention to the health messages, the study showed. The meditation created a positive, low arousal affect, which enabled them to retain the information, said Allison Earl, assistant professor of psychology and study's co-author.
"A negative affect drives attention away from unpleasant or threatening information," she said.
This doesn't mean you won't be scared or embarrassed in the doctor's office, "but you'll be able to handle the information better by being in a calmer mood," Earl said.
The researchers recommend that people use their time wisely in the waiting room by meditating or listening to calming music, not simply watching television or playing on their cell phones.
In addition, if patients do not believe they can relax, they might consider taking a family member or friend to the appointment to take notes during the doctor's consultation, Takahashi said.
Researchers noted that this study only focused on adults receiving written health messages; the findings should not be extrapolated beyond this without further research.