Baking can Ward Off Depression, Reveals Research

Baking can be helpful to lift people out of depression, reveals new study.

The 2012 winner of BBC2's Great British Bake Off, John Whaite, described suffering from crippling depression and believes baking is emerging "as a form of pill-less Prozac," the Independent reported.

Depression - Symptom Evaluation
Depression occurs due to alterations in the levels of neurotransmitters in the brain.

According to the Real Bread Campaign report, Whaite, who is the ambassador for the campaign group Baking a Smile, calls for more people suffering from mental health issues, or who are simply going through a tough time to get the chance to try their hand at baking real bread to see how it could help them.

Source-ANI

Depression � A Holistic Approach-Signs, Symptoms and Treatment
Depression is a common disorder and many worldwide suffer from depression. Early recognition of symptoms and signs of depression can help in taking a holistic approach to the management of depression.

Depression Calculator
A quick, simple and anonymous self-assessment health tool to assess the level of depression using the famous Zung Self-Rating Depression Scale.

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