Foods to Get Rid of Dandruff - Slideshow

What is Dandruff ?

Dandruff is frequently seen as a persistent skin condition in which the scalp produces and sheds new cells at an unusually fast rate, which results in excessive falling of white, flaky and dry skin (old skin cells) from the scalp.

Other symptoms may include: An itching scalp Irritation and redness on the scalp Inflammation of the scalp

What are the Causes of Dandruff ?

Dandruff can occur due to various reasons:

Dry and dehydrated skin Stress Hair styling tools Irregular shampooing Skin conditions - psoriasis and eczema Due to a yeast like fungus called Malassezia growing on the scalp of adults Overgrowth of a tiny fungus called P.ovale, which lives on our scalp Poor digestion Poor nutrition can be a contributing factor to the development of dandruff

Foods Rich in Zinc

Zinc is effective in controlling sebum production. Deficiency of this mineral can lead to dandruff, dull hair and hair loss. Oysters, red meat, poultry and oats are rich in zinc.

Foods Rich in Vitamin B6

Deficiency of vitamin B6 can result in scalp dryness leading to dandruff. Also, this vitamin is essential for proper absorption of Zinc. Bananas, chicken, turkey, salmon, and spinach supply vitamin B6.

Foods Rich in Omega 3 Fats

This essential fatty acid helps to keep the skin hydrated. Sardines, salmon, tuna, flaxseed, walnuts, kidney beans, soybeans and navy beans are storehouses of omega 3 fatty acids.

Foods Rich in Allicin

Allicin is a strong bioactive compound found in garlic, onions, scallops which has anti-fungal properties, hence helpful in preventing dandruff.