Ever feel a familiar ache in your lower back or a crick in your neck after a long day hunched over your office desk? You're not alone. Millions of us suffer from the modern-day ailment of "desk jockey syndrome" – discomfort and pain caused by prolonged sitting with poor posture. Desk Jockey Syndrome develops gradually due to prolonged poor posture while sitting at a desk. This syndrome is characterized by slouching, hunching of the back, forward tilting of the neck, and maintaining these positions for extended periods.
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