Shalabhasana- The Locust

Shalabhasana- The Locust

This asana helps to cure acidity. It is also known to relieve nervous tension and indigestion.

Steps

1. Lie on the floor with the abdomen touching the mat.
2. Rest your chin on the floor with arms at the sides. The heels and toes must be held together.
3. Inhale and lift both the legs above the floor. While lifting the legs, pressure must be applied on the fists.
4. Maintain this position for a few seconds and come back to the original position.
5. Relax and feel the stretch on the muscles of the back.

Note

Always use a yoga mat for sitting postures.