FAQs on Mental Health during COVID-19: Top Tips to Manage COVID Anxiety, Depression

Q: Which specialist doctor to consult for COVID-19 related anxiety, stress, and depression?

A: You must consult a psychiatrist/psychology.

Q: Are individuals with mental health issues at an increased risk of COVID-19?

A: There is a 65% risk for individuals who have faced a psychiatric illness in the past year with respect to developing COVID.

Q: What are the effects of the COVID-19 pandemic on mental health?

A: The pandemic has contributed to increased anxiety issues, depression, burnout, loneliness and substance abuse among other issues.

Q: What can I do to cope with the effects of COVID-19 quarantine?

A: To cope with the quarantine, one can follow a schedule, take care of physical health, maintain connections virtually, engage in hobbies, practice mindfulness and seek professional help if needed.

Q: How can I care for my mental health during COVID-19?

A: Healthy sleep schedules, journaling, exercise, yoga, socialization, engaging in preferred activities and seeking professional help are ways to maintain and promote mental well-being during COVID-19.