Does Fad Dieting or Crash Diets Lead to Hair Loss? - Frequently Asked Questions

Q: How can alopecia be prevented when losing weight?

A: Alopecia can be prevented by following a well balanced, nutritious diet, complete with most of the essential vitamins and minerals, for losing weight.

Q: Which diet should be followed to prevent excessive hair shedding?

A: An appropriate diet with more focus on micronutrients (vitamins and minerals) and proper balance in composition of macronutrients (proteins, carbs and fats) can prevent hair shedding when attempting to follow any weight loss diet regime.

Q: Which fad diet is safer to follow, as far as nutrient composition is concerned?

A: The Mediterranean diet is beneficial to incorporate considering the nutrient composition.

Q: How can one achieve sustainable weight loss keeping hair health intact?

A: A proper customized diet planned out by consultation with a qualified nutrition professional or dietician/nutritionist keeping in mind the various aspects of the concerned person's lifestyle and work pattern for achieving sustainable weight loss and good hair health.