Mind-Body Interventions to Deal with Stress

Stress has become an integral part of the fast-paced contemporary life. The long-term effects of stress can lead to persistent pro-inflammatory gene expression which increases the likelihood of various psychiatric and medical problems. Mind-body interventions like yoga and meditation can undo the effects of stress by causing observable molecular changes and down-regulating the genes that cause inflammation.
Email bookmark
Font : A-A+

Related Links