You can deal with menopause symptoms such as hot flashes, weight gain and forgetfulness by making simple lifestyle changes.
Menopause is a stage when hormone levels decline in middle aged women. Right food choices combined with regular exercise is the key to alleviate menopausal symptoms.
Menopause and weight gain in menopause often go hand in hand. But with simple lifestyle changes, menopause weight gain can be easily managed.
Menopause is defined as the state of permanent cessation of menstrual cycles (periods) for 12-months.