Benefits of Regular Exercise After Menopause

Regular exercise for 20-weeks had significant reduction in body weight, body mass index and episodes of hot flashes. An active lifestyle could be an effective strategy for women who are reluctant to use hormones to manage their menopause symptoms.

Benefits of Regular Exercise After Menopause

The change in the hormonal milieu at menopause is associated with an increase in total body fat and an increase in abdominal fat.

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Dealing with Menopause Symptoms Through Lifestyle Changes

You can deal with menopause symptoms such as hot flashes, weight gain and forgetfulness by making simple lifestyle changes.

Diet for Menopause - Foods to Eat & Avoid

Menopause is a stage when hormone levels decline in middle aged women. Right food choices combined with regular exercise is the key to alleviate menopausal symptoms.

Menopause Weight Gain - Simple Tips to Deal with It

Menopause and weight gain in menopause often go hand in hand. But with simple lifestyle changes, menopause weight gain can be easily managed.

What is Menopause?

Menopause is defined as the state of permanent cessation of menstrual cycles (periods) for 12-months.

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Benefits of Regular Exercise After Menopause

Benefits of Regular Exercise After Menopause

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