Benefits of Regular Exercise After Menopause

Regular exercise for 20-weeks had significant reduction in body weight, body mass index and episodes of hot flashes. An active lifestyle could be an effective strategy for women who are reluctant to use hormones to manage their menopause symptoms.

Regular exercise after menopause
- Helps reduce abdominal fat
- Lowers the risk of heart disease
- Controls hot flashes

Regular Exercise After Menopause Helps Reduce Weight, Improves Heart Health

The change in the hormonal milieu at menopause is associated with an increase in total body fat and an increase in abdominal fat. Read More

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You can deal with menopause symptoms such as hot flashes, weight gain and forgetfulness by making simple lifestyle changes.

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Foods rich in protein, fiber, calcium, omega-3 fatty acids, and phytoestrogens should be included in the menopause diet to manage symptoms like hot flashes.

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Menopause and weight gain in menopause often go hand in hand. But with simple lifestyle changes, menopause weight gain can be easily managed.

Menopause

Menopause is defined as the state of permanent cessation of menstrual cycles (periods) for 12-months.

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