Amazing Health Benefits of Kale on Bone Loss and Osteoporosis
Kale is described as "the queen of greens" as it is loaded with proteins along with vitamins, calcium,minerals and cancer-combating antioxidants.Vitamin K-rich kale plays a significant role in bone health by boosting osteotrophic (bone formation and strengthening) activity whereas vitamin C strengthens bones by promoting collagen production.Drinking fresh kale juice is one of the simplest ways to obtain a bounty of nutrients from this super food.Kale helps promote eye health and also keep sugar levels in check.
Disclaimer - All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment. Full Disclaimer