Amazing Health Benefits of Kale on Bone Loss and Osteoporosis

Kale is described as "the queen of greens" as it is loaded with proteins along with vitamins, calcium,minerals and cancer-combating antioxidants.Vitamin K-rich kale plays a significant role in bone health by boosting osteotrophic (bone formation and strengthening) activity whereas vitamin C strengthens bones by promoting collagen production.Drinking fresh kale juice is one of the simplest ways to obtain a bounty of nutrients from this super food.Kale helps promote eye health and also keep sugar levels in check.