Increased Physical Activity Regardless of Intensity Reduces Risk of Death

Sitting for 9.5 hours or more a day increases the risk of death. Just performing light activities around the house such as cleaning, cooking or washing, offers substantial health benefits compared to just sitting for long periods of time.

Sitting for 9.5 hours can put you at risk of death. Any level of physical activity regardless of intensity lowers risk of death. Even light physical activities like walking, cleaning and cooking are beneficial. Doing something is better than doing nothing.

Increased Physical Activity Regardless of Intensity Reduces Risk of Death

Sitting for long hours significantly increases your risk of death. However, just being more physically active, regardless of the intensity of exercise, reduces the risk of death due to any cause (all-cause mortality rate). Read More

Related Links

Regular Exercise May Reduce Death Risk Caused by Too Much Sitting

Regular exercise may offset the death risk caused by too much sitting. So, make sure to replace your daily sitting time with walking or vigorous physical activity to live longer.

Dos and Don'ts of Walking

Take care of certain precautions while starting your daily walking regimen and the necessity and importance of these precautions for something as simple as walking.

Physical Activity Reduces Mortality in People With Metabolic Syndrome

Physical activity plays a role in reducing deaths associated with metabolic syndrome. Though higher level of activity has a better impact even low levels are better than being completely inactive.

Exercise Improves Survival in Patients with Diabetes

Doctors should advise and be actively involved in exercise programs for diabetic patients in order to achieve better control of blood sugar and improved heart health which in turn improves patient survival.

Slim Down Naturally With Ash Gourd Juice

Do You Get Drowsy At Work After Having Lunch?

Eating Right at Night: Choosing the Best Foods for Evening Health

Menopause and Heart Health: Protecting Your Cardiovascular Wellness

Savor Strawberries Everyday to Keep Dementia at Bay

High-Protein Breakfast: Your Path to Body Fat Loss

Why Does Foot Swelling Occur While Flying?

Mood Foods: What to Eat and What to Avoid for Better Mental Health

Men's Health Signals You Should Not Ignore

Top 5 Everyday Habits That Affect Your Vision

Harness the Healing Power of Avocado Seed Tea

Nutritional Guide to Staying Healthy During the Monsoon Season

Wildcard SSL

Disclaimer - All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment.
Full Disclaimer

Advertise with us | Medindia Copyright | Privacy Policy | Terms of Use © All Rights Reserved 1997 - 2024