In order to lose weight, one should keep the long-term benefits in mind, especially when taking to new eating habits. If the new habit is associated to short-term weight-loss programme, it will not be effective and long-lasting. A recent study also says that for a healthy weight loss, people should stress on consuming low-calorie foods such as fruits and vegetables.
Disclaimer - All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment. Full Disclaimer