Nuts like walnut, almonds, hazelnuts and pistachio are nutritional powerhouse which has various benefits from preventing depression, dementia to improving the heart health.Nuts help to reduce the risk of gall stones and prevents certain type of cancers.Nuts delay brain ageing.and prevents memory loss. Nuts are a rich source of Vitamin E which is also helpful in treating cataract and eye problems.Eating handful of nuts with dessert or as a snack can keep you healthy all through the day.
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