Eating healthy nutritious foods can help improve memory power and prevent brain-related illness. Eat foods that have numerous health benefits for keeping your brain healthy.
An active brain can certainly help in improving memory by strengthening the connections between neural impulses in brain.
Turmeric, the most commonly used spice contains curcumin that can improve memory in people with early-stage dementia.
Men who eat green leafy vegetables, dark orange and red vegetables and berry fruits are at a lower risk of developing memory loss in older age.