Coconut Water - Home Remedies and Beauty Tips Glossary

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Have as a routine everyday, very good for the intestinal system. Application on the face clears up Pox and Acne scars.

Nuts, coconut water (liquid from coconuts) - Nutrition Information

Nutrition Facts

Serving Size 100 grams

Amount Per Serving

Calories 19

Calories from Fat 2

% Daily Value*

Total Fat 0g

0 %

Saturated Fat 0g

1 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 105mg

4 %

Total Carbohydrate 4g

1 %

Dietary Fiber 1.1g

4 %

Sugar 3g

Protein 1g

1 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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Nutrition summary
Calories 19	Fat 1.7 g	Carbs 15.1 g	Protein 2.5 g

Nuts, coconut water (liquid from coconuts)

Percent breakdown of 19 total Calories (kcal)
Protein	13.15%	(0.7 g x 3.5 Kcal/g = 2.5 kcal)
Fat	8.81%	(0.2 g x 8.37 Kcal/g = 1.7 kcal)
Carbohydrate	79.47%	(3.71 g x 4.1 Kcal/g = 15.1 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	1.1 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	3 mcg	0.75 %
Folate, food	3 mcg	0.75 %
Folate, total	3 mcg	0.75 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	0.08 mg	0.4 %
Pantothenic acid	0.04 mg	0.43 %
Retinol	0 mcg
Riboflavin	0.06 mg	3.35 %
Thiamin	0.03 mg	2 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.03 mg	1.6 %
Vitamin C	2.4 mg	4 %
Vitamin D	0 IU	0 %
Vitamin E	0 mg	0 %
Vitamin K	0 mcg	0 %

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	0.72 g	1.44 %
Essential Aminos
Histidine	0.02 g
Isoleucine	0.03 g
Leucine	0.05 g
Lysine	0.03 g
Methionine	0.01 g
Phenylalanine	0.04 g
Threonine	0.03 g
Tryptophan	0.01 g
Valine	0.04 g
Non-essential Aminos
Arginine	0.12 g
Alanine	0.04 g
Aspartic acid	0.07 g
Cystine	0.01 g
Glutamic acid	0.16 g
Glycine	0.03 g
Hydroxyproline	~
Proline	0.03 g
Serine	0.04 g
Tyrosine	0.02 g
Methionine	0.01 g
Phenylalanine	0.04 g

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Ruchi5ra

as said drinking coconut water in pregnancy make the baby color fair.

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Coconut Water - Home Remedies and Beauty Tips Glossary

Nuts, coconut water (liquid from coconuts) - Nutrition Information

Nutrition Facts

Nutrition summary

Calories

Fat

Carbs

Protein

Vitamins

Protein and Amino Acids

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