Negative Calorie Diet - Complications

Complications

Long term usage can cause unnecessary complications like:-

• Gall stones: Rapid weight loss increase the risk of developing Gall Stones due to high amount of cholesterol in the blood after breakdown of fat.
• Sudden Cardiac Death: Loss of lean body mass and electrolyte imbalance can lead to Cardiac arrest.
• Gout: Fasting increases the incidence of Gout.

References

1. Summerfield.L.M, Nutrition, Exercise and Behavior, 2001, Wadsworth/Thomson Nutrition.
2. Katch. F.I, McArdle, Nutrition, Weight Control and Exercise, 1997, Houghtons Mufflin Company.
3. Manual of Dietetic Practice, 2002, 3rd Edition, Blackwell Publishing.
4. Negative-calorie food - (http://en.wikipedia.org/wiki/Negative_calorie_diet)
5. Negative Calorie Diet Review - (http://www.healthyweightforum.org/eng/diets/negative-calorie-diet/)
6. Some Negative Calorie Foods - (http://www.healthrecipes.com/negative_calorie_foods.htm)
7. Diet Plans List - (http://www.dietbites.com/article0159.html)

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