Julia Samuel's Profile

M.Phil

Julia Samuel

Julia has worked as a part-time lecturer in Women's Christian College, Chennai. She is passionate about educating people, esp students about healthy eating, fitness and well-being.

Written / Edited / Medically Reviewed

Top 10 Homemade Detox Water

Top 10 Homemade Detox Water

Drinking water decreases body weight. Water infused with fruits, herbs, spices, boosts metabolism and reduces calorie intake; helping in weight loss.

Diet Articles
Health Benefits of Pearl Millet

Health Benefits of Pearl Millet

Pearl millet is the most abundantly grown millet in India. It is rich in protein, fiber and minerals specifically iron and has several health benefits.

Diet Articles
Fresh Figs Vs Dried Figs

Fresh Figs Vs Dried Figs

Dried figs, available all through the year, are not only yummier, crunchier, fuller but also nutritionally wealthier compared to the fresh ones.

Diet Articles
Almond’s Role in Non-Communicable Diseases

Almond’s Role in Non-Communicable Diseases

Almonds are packed with essential nutrients that offer a range of health benefits. Daily intake of almonds helps prevent the risk of non-communicable diseases.

Diet Articles
Dark Green Leafy Greens Packed With Essential Nutrients

Dark Green Leafy Greens Packed With Essential Nutrients

Given a chance, choose amaranth, drumstick, mustard, colocassia, greens over spinach, fenugreek. You would be surprised to know how they contribute to build immunity and health.

Diet Articles