Julia Samuel's Profile

M.Phil

Julia Samuel

Julia has worked as a part-time lecturer in Women's Christian College, Chennai. She is passionate about educating people, esp students about healthy eating, fitness and well-being.

Written / Edited / Medically Reviewed

Almond’s Role in Non-Communicable Diseases

Almond’s Role in Non-Communicable Diseases

Almonds are packed with essential nutrients that offer a range of health benefits. Daily intake of almonds helps prevent the risk of non-communicable diseases.

Diet Articles
Health Benefits of Ketogenic Diet

Health Benefits of Ketogenic Diet

Ketogenic diet is a diet where you load up on protein and fat and drop your carbohydrate intake. Here’s how you get started on a ketogenic diet.

Diet Articles
Health Benefits of Grapefruits

Health Benefits of Grapefruits

Grapefruits are rich in vitamin A, vitamin C, limonoids, naringenin. This anti-cancer fruit heals gums, prevents kidney cysts, promotes weight loss & healthy skin.

Diet Articles
Health Benefits of Rhubarb

Health Benefits of Rhubarb

Rhubarb is a vegetable that is used as as a laxative. Vitamin K, flavonoids and anthraquinones gives it anti-diarrheal, anti cancer properties.

Diet Articles
Health Benefits of Abiu Fruit

Health Benefits of Abiu Fruit

Abiu is a tropical fruit packed with essential vitamins and minerals. The fruit is used as a remedy to treat a cough, cold, and bronchitis.

Diet Articles