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Julia Samuel's Profile
M.Phil
Julia has worked as a part-time lecturer in Women's Christian College, Chennai. She is passionate about educating people, esp students about healthy eating, fitness and well-being.
Written / Edited / Medically Reviewed
Health Benefits of Unripe Green Papaya
Unripe green papaya fruit is a rich source of important nutrients including vitamins, proteins, & enzymes. Read what makes it a true therapeutic fruit!
Health Benefits of Ambarella
Ambarella fruit, also known as the June plum is rich in vital nutrients and antioxidants. It has several therapeutic benefits, especially for respiratory diseases.
Health Benefits of Pearl Millet
Pearl millet is the most abundantly grown millet in India. It is rich in protein, fiber and minerals specifically iron and has several health benefits.
Almonds for Healthy Daily Life
Almonds are an excellent option for snacking. Just a handful of almonds everyday can improve memory, immune system and nourishes skin and hair.
Food Cravings
Cravings often signify some need-whether nutritional or mental. Read on to find out if it’s really your sweet tooth or something else.
