Julia Samuel's Profile
Julia has worked as a part-time lecturer in Women's Christian College, Chennai. She is passionate about educating people, esp students about healthy eating, fitness and well-being.
Written / Edited / Medically Reviewed
Almonds are packed with essential nutrients that offer a range of health benefits. Daily intake of almonds helps prevent the risk of non-communicable diseases.
Ketogenic diet is a diet where you load up on protein and fat and drop your carbohydrate intake. Here’s how you get started on a ketogenic diet.
Grapefruits are rich in vitamin A, vitamin C, limonoids, naringenin. This anti-cancer fruit heals gums, prevents kidney cysts, promotes weight loss & healthy skin.
Rhubarb is a vegetable that is used as as a laxative. Vitamin K, flavonoids and anthraquinones gives it anti-diarrheal, anti cancer properties.
Abiu is a tropical fruit packed with essential vitamins and minerals. The fruit is used as a remedy to treat a cough, cold, and bronchitis.