Julia Samuel's Profile
Julia has worked as a part-time lecturer in Women's Christian College, Chennai. She is passionate about educating people, esp students about healthy eating, fitness and well-being.
Written / Edited / Medically Reviewed
Drinking water decreases body weight. Water infused with fruits, herbs, spices, boosts metabolism and reduces calorie intake; helping in weight loss.
Pearl millet is the most abundantly grown millet in India. It is rich in protein, fiber and minerals specifically iron and has several health benefits.
Dried figs, available all through the year, are not only yummier, crunchier, fuller but also nutritionally wealthier compared to the fresh ones.
Almonds are packed with essential nutrients that offer a range of health benefits. Daily intake of almonds helps prevent the risk of non-communicable diseases.
Given a chance, choose amaranth, drumstick, mustard, colocassia, greens over spinach, fenugreek. You would be surprised to know how they contribute to build immunity and health.