The Acid/Alkaline balance, Diet and Health - Summary

Prevention of Disease and Promotion of Wellbeing

Follow our advice and prevent disease, degenerative conditions and ageing process and lead a healthy life.

Sure ways of dying early is eating regularly refined calorie laden foods or empty calorie foods with minimal intake of raw fruits and vegetables and lead a stressful and sedentary lifestyle.

Therefore, we must understand all aspects of healthy eating and make changes that would add vigor, vitality and enthusiasm in our day to day living. This way, we can give our best in whatever we do. Drinking alkaline water is an easy and a great shift we can think of making in our daily routines.

It is for sure that understanding this concept only reinforces the principals of healthy living. This is because most of the foods that add to the ugly body fat and have a poor nutrient content but full of calories are the ones which are acid forming.

It is like sharpening a pencil. It simply adds another dimension, gives another reason to make our belief stronger that "you are what you eat". One cannot escape from the truth that healthy eating habits are and will remain the utmost preventive factor in combating degenerative conditions, ageing, and turn you into a healthy, good looking, energetic and a cheerful self today and always.

References:

1. Dr Renu Mahtani; 2005; �The Ultimate Indian Diet Book
2. Sang Whang; �Reverse Ageing � Not Science Fiction But a Scientific Fact
3. Bharti Vyas, Suzanne Le Quesne; 2007; �The pH balance diet�
4. Robert O. Young, Shelly Red Ford Young; 2002; �The pH Miracle�
5. Michelle Schroffro Cook; 2008; �The ultimate pH solution�
6. Susan Etchy; 2006; �The Acid- Alkaline Food Guide�
7. Alkaline Diet Health Tips - (http://www.alkalinediethealthtips.com/index.html)
8. K�nig D, Muser K, Dickhuth HH, Berg A, Deibert P. Nutr J. 2009 Jun 10;8:23.

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