Maulishree Jhawer's Profile

BHSc (Dietetics), MSc (Food Science and Nutrition)

Maulishree Jhawer

Maulishree possesses substantial experience in the field of Diet and Nutrition. She has undergone training on the "Kaya life philosophy of diet planning". She has worked with Tarla Dalal and has contributed health articles in her magazine "Cooking and more" and has also done recipe research and development for the health book "Top Ten Healthy Foods".

Written / Edited / Medically Reviewed

Effects of Indian Gooseberry on Health and Disease

Effects of Indian Gooseberry on Health and Disease

Indian gooseberry has health benefits which come primarily from its rich array of antioxidants like tannins and pectins, rather than the much talked vitamin C.

Diet Articles
Health Benefits of Soybean

Health Benefits of Soybean

Soyabean is the richest plant source of protein containing 43 percent protein. Soy protein is also of the highest quality amongst all legumes.

Diet Articles
Health Benefits of Ragi

Health Benefits of Ragi

Ragi as a whole grain is higher in protein and minerals than all the cereals and millets. Read more on the nutritive value and health benefits of ragi.

Diet Articles
Coconut Oil

Coconut Oil

Coconut oil is a healthy addition to the diet. The oil has good fatty acids and is readily burned in the body and dissipated as energy.

Diet Articles
Turmeric

Turmeric

Turmeric spice is known for its medicinal value. The active ingredient in turmeric is called curcumin. Curcumin possesses antibiotic, antiviral, anti-inflammatory, and antioxidant benefits.

Diet Articles