Maulishree Jhawer's Profile
Maulishree possesses substantial experience in the field of Diet and Nutrition. She has undergone training on the "Kaya life philosophy of diet planning". She has worked with Tarla Dalal and has contributed health articles in her magazine "Cooking and more" and has also done recipe research and view more..
Written / Edited / Medically Reviewed
Commercially available deep fried snacks are unhealthy. Though energy dense but they lack essential nutrients. Alternatively, nutri bars are a healthy on-the–go snack option.
If you feel that the persistent or regular incidences of depression have got nothing to do with what you eat, think again. The reason behind low spirits can be due to insufficient levels vitamin B12.
The bael is an important aromatic medicinal tree of Indian origin. Despite the goodness it packs in itself, due to the lack of knowledge, the fruit and leaves are highly underutilized.
Dried figs, available all through the year, are not only yummier, crunchier, fuller but also nutritionally wealthier compared to the fresh ones.
Creating a little kitchen garden at home is an immensely fulfilling way to incorporate healing herbs bundled with protective nutrients in the daily diets.