Easy Weight Loss Trick: Eating a Big Breakfast may Burn More Calories
Highlights:
- Big breakfast is healthier than a big dinner
- Eating a big breakfast and a small dinner can prevent you from becoming overweight or obese
- So, make sure to eat your breakfast like a king and dinner like a pauper to lose weight instantly
Morning breakfast is the most healthy meal of the day. Eating a large breakfast in the morning can burn more calories and help you lose weight naturally.
Eating a big breakfast rather than a large dinner may prevent obesity and high blood sugar, according to new research published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism.
‘Want to lose weight? Eating a bigger breakfast and lighter dinner may burn more calories and protect against obesity. So, hurry up, eat your morning breakfast like a king to stay slim and trim.’
Our body expends energy when we digest food for the absorption, digestion, transport and storage of nutrients. This process, known as diet-induced thermogenesis (DIT), is a measure of how well our metabolism is working, and can differ depending on mealtime.
"Our results show that a meal eaten for breakfast, regardless of the amount of calories it contains, creates twice as high diet-induced thermogenesis as the same meal consumed for dinner," said the study's corresponding author, Juliane Richter, M.Sc., Ph.D., of University of L�beck in Germany. "This finding is significant for all people as it underlines the value of eating enough at breakfast."
The research team conducted a three-day laboratory study of 16 men who consumed a low-calorie breakfast and high-calorie dinner, and vice versa in a second round. They found identical calorie consumption led to 2.5 times higher DIT in the morning than in the evening after high-calorie and low-calorie meals. The food-induced increase of blood sugar and insulin concentrations was diminished after breakfast compared with dinner. The results also show eating a low-calorie breakfast increased appetite, specifically for sweets.
"We recommend that patients with obesity as well as healthy people eat a large breakfast rather than a large dinner to reduce body weight and prevent metabolic diseases," Richter said.
Reference:
- People who eat a big breakfast may burn twice as many calories - (https:www.endocrine.org/news-and-advocacy/news-room/2020/people-who-eat-a-big-breakfast-may-burn-twice-as-many-calories)
Source: Eurekalert
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Adeline Dorcas. (2020, February 20). Easy Weight Loss Trick: Eating a Big Breakfast may Burn More Calories. Medindia. Retrieved on Apr 29, 2024 from https://www.medindia.net/news/healthwatch/easy-weight-loss-trick-eating-a-big-breakfast-may-burn-more-calories-193291-1.htm.
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Adeline Dorcas. "Easy Weight Loss Trick: Eating a Big Breakfast may Burn More Calories". Medindia. Apr 29, 2024. <https://www.medindia.net/news/healthwatch/easy-weight-loss-trick-eating-a-big-breakfast-may-burn-more-calories-193291-1.htm>.
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Adeline Dorcas. "Easy Weight Loss Trick: Eating a Big Breakfast may Burn More Calories". Medindia. https://www.medindia.net/news/healthwatch/easy-weight-loss-trick-eating-a-big-breakfast-may-burn-more-calories-193291-1.htm. (accessed Apr 29, 2024).
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Adeline Dorcas. 2020. Easy Weight Loss Trick: Eating a Big Breakfast may Burn More Calories. Medindia, viewed Apr 29, 2024, https://www.medindia.net/news/healthwatch/easy-weight-loss-trick-eating-a-big-breakfast-may-burn-more-calories-193291-1.htm.