Adeline Dorcas's Profile
M.Phil (Food Service Management), M.Sc. (Food Service Management)
Adeline Dorcas is an alumni of Womenís Christian College, Chennai. She is passionate about teaching and writing. She loves spending time with family and friends.
Written / Edited / Medically Reviewed
Eating a diet high in fiber can reduce the risk of developing non-communicable diseases (NCDs). So, make sure to add lots of whole grains, pulses, fruits, and vegetables to your diet to fight against NCDs.
Take care of your brain: Celebrate this New Year 2019 with simple resolutions to improve your brain health, thereby promoting healthy aging. Here are a few tips to make your brain happier and healthier in 2019.
Are you wondering how to lose belly fat faster? Donít worry, regular bicycle exercise for 12-week can significantly reduce visceral abdominal fat. So, make sure you include regular physical activity such as bicycling to your New Year resolution to burn out unwanted belly fat.
New year 2019 is almost here, people are excited and busy making a list of new resolutions. Are you ready with your resolution? Here are a few science-based tips to make your life happier and healthier this New Year and for the years to come.
Winter is here, and it can wreak havoc on your heart. Heart disease and related deaths increase by 50 percent in winter months. So, make sure you keep yourself warm and eat healthy to fight the cold weather and protect your heart health.