Adeline Dorcas's Profile
Adeline Dorcas is an alumni of Women's Christian College, Chennai. She is passionate about teaching and writing. She loves spending time with family and friends.
Written / Edited / Medically Reviewed
Early to bed can fight obesity. Going to bed early and building a better sleep routine can help kids maintain a healthy weight. So, donít be a night owl, instead be an early bird to prevent excess weight gain.
Love your body: Gardening can improve your body image and boost your self-esteem. So, hurry up, start spending more time in the garden to get a positive body image during the COVID-19 lockdown.
Want to keep your kids away from mobile phones? Spending quality time with family and playing a family game can limit your child's screen time while social distancing during the COVID-19 lockdown.
Want to get rid of asthma naturally? Eating a plant-based diet every day can help prevent and manage asthma symptoms. On the other hand, eating more dairy products and foods high in saturated fat can raise asthma risk.
Stay away from playgrounds: COVID-19 can stick on to kidsí toys and play equipment. So, make your naughty kids to play indoors and avoid sharing toys to keep coronavirus at bay.