Top Thirty Quick and Easy Health Tips
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Top Thirty Quick and Easy Health Tips

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Food and Nutrition

Bullet Along with fresh veggies and fruits, eat slim meats (if youíre not vegetarian), nuts, seeds (sprouts) and salads.

Bullet Opt for fresh, seasonal and local produce over exotic foodstuff imported over ridiculous distances.

Bullet Make sure you get a balanced diet, as often as possible.

Balanced Diet

Bullet Drink water Ė you need to stay hydrated. Not only is it good for your internal organs, it also keeps your skin healthy and lessens acne.

Drink Water

Bullet To determine your water requirement, divide your weight (in pounds) by two. This gives the daily ounce-recommendation.

Bullet Cut down on caffeine and caffeinated and aerated beverages.

Bullet Limit alcohol intake. Tobacco and drugs should be an absolute No.

Limit Alcohol Intake

Steer clear of sugar, stimulants and processed food.

Bullet Maintain a healthy weight.

Maintaining Weight


Bullet Exercise at least four days a week for 20 to 30 minutes each day. If itís all not possible at a go, break your workouts into smaller sessions.

Exercise Health Tips

Bullet Try to get as much physical activity as you can. Skip the elevator and take the stairs, walk to the supermarket instead of hunting for parking space etc.

Skip Elevator

Bullet Wake up early to practice simple meditation. It harmonizes body, mind and soul.


Bullet Doing household chores also counts as activity.

Bullet Pets can be a great source for your exercise. Especially a dog. Walking dogs, caring for them involves good amounts of physical activity.

Walking with Dog

Bullet If exercising alone bores you out, hook up with a partner or friend who is committed to exercise. The fun factor will also let you stay committed.

Bullet Exercise also works as an outlet for pent up stress. So keep exercising, especially when youíve got work bearing down on you.

General Health

Get adequate rest daily. Donít deprive yourself of sleep for extended periods of time.


Bullet If youíre on medication for an illness, ensure that you follow the course all the way through.

Bullet Skin, teeth, hair, nails are all indicators of general health. Loss of hair or lack of lustre may mean poor nutrition.

Bullet Make friends with your family physician. Get regular check-ups done.

Family Physician

Bullet Watch out for the signs of major illnesses, especially cancer, heart disease etc. Early detection is the key.

Bullet When it comes to healthy living, even little things count. Like eye health. Make sure you rest them well. Theyíll serve you a long time.

Bullet Take care of your teeth. Dental health has been linked, among other things, to premature heart disease.

Teeth Care

Bullet Try to get all your nutrition from the food you eat. If you arenít getting it though, multivitamins and nutritional supplements are a good option.

Bullet Get your vitamin D from the sun. But also stay UV-protected.

Health and Happiness

Bullet Slow and deep breathing is a good counter to stressful situations. Practice it.

Slow and Deep Breathing

Bullet Surround yourself with positive energy and a strong social circle. Good vibes translates into good moods.

Bullet Engage in social work. Do things for the less-privileged.

Bullet Work on your looks, but donít get obsessed. Pamper yourself occasionally.

Bullet Believe in your abilities. Work on your shortcomings. Life is a continuous self-help program.

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Thanks for sharing such a great information. Its really nice and informative for hospital supplies.
gauravkumar1 Friday, September 16, 2016
Nice Post Ravi,

I am very impressed with this post. I will definitely try to include these in my daily habit, I am an IT Professional and believe that health is wealth. I will also suggest that everyone should drink lots of water daily.

AnujKumarr Friday, January 8, 2016
Thanks for sharing this wonderful tips. It really helps.
tophowtotips Thursday, December 3, 2015
Thanks for sharing the very useful Thirty Quick and Easy Health Tips.
thareshku Tuesday, November 10, 2015
These tips are pretty useful. I loved reading them.
Neha2406 Wednesday, July 22, 2015
Nice Blog!!
Shubham7405385851 Friday, May 2, 2014
Natural food for reduce your weight within 60 to 68 days,,, Hello Friends, Interested to reduce your body Intake good natural food and daily morning and evening indoor Physical exercise for 20 to 30mins.I have good advice on daily food and 7 days exercise.each day different move this will help you to reduce the body weight. surly once you continue this you will reduce weight within 60 to 68 days. at lest 10 to 15 kgs.Will advice good natural food.this food contains only 0% fat and full and full energy food.surely 60 to 78% of energy will supply to all over your body.
sanjayfitness Sunday, March 30, 2014
These tips are really good.These tips are useful.Thank you
mahesh01 Wednesday, February 19, 2014
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