Improve Your Concentration With Yoga

by Rukmani Krishna on  June 12, 2013 at 10:08 PM Alternative Medicine News   - G J E 4
Practising yoga also plays an important role in improving people's concentration and accuracy in addition to improve ones physical stamina.
 Improve Your Concentration With Yoga
Improve Your Concentration With Yoga

Researchers in the US discovered that a single session of Hatha yoga significantly improved a person's speed and accuracy when tested on their working memory and concentration, reports

"Yoga is an ancient Indian science and way of life that includes not only physical movements and postures but also regulated breathing and meditation," said Neha Gothe, professor Kinesiology (human movement), health and sport studies, Wayne State University, Detroit, and lead author of the study.

"The practice involves an active attention or mindfulness component but its potential benefits have not been thoroughly explored," she added.

Source: IANS

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Yoga is really helpful. i do yoga for tension free life.

uttaranchalhills Wednesday, January 13, 2016
Yoga exercises helps in increased our strength, Yoga also helps clear the mind and distress using meditation. The benefits of yoga are numerous.
Guest Thursday, December 24, 2015
I recharge my body and keep healthy n fit with the help of yoga. Yoga gives a physical and mental benefits. yoga helps in physical and mental problems with the help of asanas.
ojashviyoga Wednesday, July 8, 2015
Boost Your Energy With Yoga , Yoga is a deeply spiritual practice, improve stamina, strength and body flexibility, concentration and balance, improved metabolism,. Yoga Teacher Training
apoorvayoga Wednesday, February 11, 2015

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