Mustard - Home Remedies and Beauty Tips Glossary

Email Print This Page Comment bookmark
Font : A-A+

Commonly used as a seasoning or a sauce with hotdogs.

Mustard ground as a paste and applied as a poultice relaxes sciatica pain.

Apply a paste of mustard on the forehead for headaches.

Due to their anti fungal and antiseptic properties mustard boosts the body’s immune system.

Mustard greens, raw - Nutrition Information

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 27Calories from Fat 4
% Daily Value*
Total Fat 0g 1 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 20mg 1 %
Total Carbohydrate 5g 2  %
   Dietary Fiber 3.2g 13 %
   Sugar 1g
Protein 3g 6 %
Vitamin A 60%  Vitamin C 117%
Calcium 12%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Download Printable Label

Nutrition summary

Calories

27

Fat

3.5 g

Carbs

16.7 g

Protein

7 g
Mustard greens, raw
Percent breakdown of 27 total Calories (kcal)
Protein 25.85% (2.9 g x 2.4 Kcal/g = 7 kcal)
Fat 13.02% (0.42 g x 8.37 Kcal/g = 3.5 kcal)
Carbohydrate 61.75% (4.67 g x 3.6 Kcal/g = 16.67 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 10 mcg
Carotene, beta 1790  mcg
Choline 0.5 mg
Cryptoxanthin, beta 40  mcg
Folate, DFE 12  mcg 3 %
Folate, food 12  mcg 3 %
Folate, total 12  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin 3730 mcg
Lycopene 0  mcg
Niacin 0.8  mg 4 %
Pantothenic acid 0.21 mg 2.1 %
Retinol 0  mcg
Riboflavin 0.11  mg 6.47 %
Thiamin 0.08 mg 5.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 3024  IU 60.48 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.18 mg 9 %
Vitamin C 70 mg 116.67 %
Vitamin D 0 IU 0 %
Vitamin E 2.01 mg 6.7 %
Vitamin K 257.5  mcg 321.88 %

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.86 g 5.72 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~

Post a Comment

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.
Notify me when reply is posted
I agree to the terms and conditions

Medindia Newsletters

Subscribe to our Free Newsletters!

Terms & Conditions and Privacy Policy.

Find a Doctor