Kale - Home Remedies and Beauty Tips Glossary

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“The Queen of Greens” has amazing health benefits.

This leafy vegetable is the best source of beta carotene and caroteroids.

Eating kale keeps UV rays from harming the eyes and prevents cataracts.

The high manganese content prevents dementia, osteoporosis and heart disease.

Kale, cooked, boiled, drained, without salt - Nutrition Information

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 28Calories from Fat 3
% Daily Value*
Total Fat 0g 1 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 23mg 1 %
Total Carbohydrate 6g 2  %
   Dietary Fiber 2g 8 %
   Sugar 1g
Protein 2g 4 %
Vitamin A 272%  Vitamin C 68%
Calcium 7%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories

28

Fat

3.3 g

Carbs

20.1 g

Protein

4.6 g
Kale, cooked, boiled, drained, without salt
Percent breakdown of 28 total Calories (kcal)
Protein 16.56% (1.9 g x 2.4 Kcal/g = 4.6 kcal)
Fat 11.96% (0.4 g x 8.37 Kcal/g = 3.3 kcal)
Carbohydrate 71.78% (5.63 g x 3.6 Kcal/g = 20.1 kcal)

Vitamins

Nutrient Amount %DV
Betaine 0.3 mcg
Carotene, alpha 0 mcg
Carotene, beta 8173  mcg
Choline 0.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 13  mcg 3.25 %
Folate, food 13  mcg 3.25 %
Folate, total 13  mcg 3.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 18246 mcg
Lycopene 0  mcg
Niacin 0.5  mg 2.5 %
Pantothenic acid 0.05 mg 0.49 %
Retinol 0  mcg
Riboflavin 0.07  mg 4.12 %
Thiamin 0.05 mg 3.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 13621  IU 272.42 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.14 mg 6.9 %
Vitamin C 41 mg 68.33 %
Vitamin D 0 IU 0 %
Vitamin E 0.85 mg 2.83 %
Vitamin K 817  mcg 1021.25 %

Protein and Amino Acids

Nutrient Amount %DV
Protein 1.9 g 3.8 %
Essential Aminos
Histidine 0.04 g
Isoleucine 0.11 g
Leucine 0.13 g
Lysine 0.11 g
Methionine 0.02 g
Phenylalanine 0.1 g
Threonine 0.08 g
Tryptophan 0.02 g
Valine 0.1 g
Non-essential Aminos
Arginine 0.11 g
Alanine 0.1 g
Aspartic acid 0.17 g
Cystine 0.02 g
Glutamic acid 0.22 g
Glycine 0.09 g
Hydroxyproline ~
Proline 0.11 g
Serine 0.08 g
Tyrosine 0.07 g
Methionine 0.02 g
Phenylalanine 0.1 g

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