Horse Radish - Home Remedies and Beauty Tips Glossary

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Horse radish is a cousin of mustard and equally sharp.

Horse radish clears sinuses and improves facial circulation.

Horse radish is known to clear chronic urinary infections.

Good for viral infections and boosts immunity.

Horseradish, prepared - Nutrition Information

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 48Calories from Fat 6
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 420mg 18 %
Total Carbohydrate 11g 4  %
   Dietary Fiber 3.3g 13 %
   Sugar 8g
Protein 1g 2 %
Vitamin A 0%  Vitamin C 42%
Calcium 6%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories

48

Fat

5.8 g

Carbs

38.8 g

Protein

3.3 g
Horseradish, prepared
Percent breakdown of 48 total Calories (kcal)
Protein 6.83% (1.2 g x 2.8 Kcal/g = 3.3 kcal)
Fat 12.03% (0.69 g x 8.37 Kcal/g = 5.8 kcal)
Carbohydrate 80.91% (11.29 g x 3.4 Kcal/g = 38.84 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 6.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 57  mcg 14.25 %
Folate, food 57  mcg 14.25 %
Folate, total 57  mcg 14.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 10 mcg
Lycopene 0  mcg
Niacin 0.39  mg 1.93 %
Pantothenic acid 0.09 mg 0.93 %
Retinol 0  mcg
Riboflavin 0.02  mg 1.41 %
Thiamin 0.01 mg 0.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2  IU 0.04 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.07 mg 3.65 %
Vitamin C 24.9 mg 41.5 %
Vitamin D 0 IU 0 %
Vitamin E 0.01 mg 0.03 %
Vitamin K 1.3  mcg 1.62 %

Protein and Amino Acids

Nutrient Amount %DV
Protein 1.18 g 2.36 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~

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