Endive - Home Remedies and Beauty Tips Glossary

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This salad vegetable resembles a lettuce but has a curly head. The bitter juice cannot be had on its own.

The juice of endive can increase the production of bile – it can be mixed with any other juice.

Endives eaten in salads prevent constipation due to the fiber content.

A teaspoonful of endive juice with the same quantity of parsley and celery juice acts as a blood tonic for anemia.

Endive, raw - Nutrition Information

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 17Calories from Fat 2
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 22mg 1 %
Total Carbohydrate 3g 1  %
   Dietary Fiber 3.1g 12 %
   Sugar 0g
Protein 1g 2 %
Vitamin A 43%  Vitamin C 11%
Calcium 5%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories

17

Fat

1.7 g

Carbs

12 g

Protein

3 g
Endive, raw
Percent breakdown of 17 total Calories (kcal)
Protein 17.94% (1.2 g x 2.4 Kcal/g = 3 kcal)
Fat 9.85% (0.2 g x 8.37 Kcal/g = 1.7 kcal)
Carbohydrate 70.35% (3.35 g x 3.6 Kcal/g = 11.96 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1300  mcg
Choline 16.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 142  mcg 35.5 %
Folate, food 142  mcg 35.5 %
Folate, total 142  mcg 35.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.4  mg 2 %
Pantothenic acid 0.9 mg 9 %
Retinol 0  mcg
Riboflavin 0.08  mg 4.41 %
Thiamin 0.08 mg 5.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2167  IU 43.34 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.02 mg 1 %
Vitamin C 6.5 mg 10.83 %
Vitamin D 0 IU 0 %
Vitamin E 0.44 mg 1.47 %
Vitamin K 231  mcg 288.75 %

Protein and Amino Acids

Nutrient Amount %DV
Protein 1.25 g 2.5 %
Essential Aminos
Histidine 0.02 g
Isoleucine 0.07 g
Leucine 0.1 g
Lysine 0.06 g
Methionine 0.01 g
Phenylalanine 0.05 g
Threonine 0.05 g
Tryptophan 0 g
Valine 0.06 g
Non-essential Aminos
Arginine 0.06 g
Alanine 0.06 g
Aspartic acid 0.13 g
Cystine 0.01 g
Glutamic acid 0.17 g
Glycine 0.06 g
Hydroxyproline ~
Proline 0.06 g
Serine 0.05 g
Tyrosine 0.04 g
Methionine 0.01 g
Phenylalanine 0.05 g

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