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Introduction
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The nervous system is a network of nerves and cells that carry messages to and fro from the brain and spinal cord to different parts of the body. The nervous system plays a vital role in breathing, digestion, regulating temperature and controlling movement. Poor nerve health can result in pain or loss of muscle control. Since the nervous system performs vital functions, it is important to strengthen the nerves for a healthy life. A healthy diet containing lots of fruits, vegetables, nuts and whole grains can help strengthen the nerves. Here are some of the foods that support a healthy nervous system.
