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Introduction
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Feeling more hungry than usual? You don't have to eat for two. Just eat healthy, nutritious food to keep yourself fit and healthy, and to help your baby grow and develop inside you.
What you eat and drink will influence the growth and development of your baby. Consume a balanced diet that includes a variety of foods.
Ensure the following -
» 6 to 11 servings of breads and grains,
» 2 to 4 servings of fruit,
» 4 or more servings of vegetables,
» 4 four servings of dairy products, and
» 3 servings of protein foods.
